Lisbon
TOP LAYOVER CITY FOR SOLO-TRAVEL
Traveling is more than just a way to see new places; it's an opportunity to nourish your mind, body, and soul. For those seeking to extend their self-discovery journey and savor a few more hours away from home, Lisbon is an exceptional destination for an extended layover.
Lisbon, with its picturesque cobblestone streets, vibrant tile-adorned buildings, and commanding views over the Tagus River, is a city that radiates warmth—not just from its Mediterranean climate, but also from its people. Portuguese hospitality is second to none, making solo travelers feel welcomed and cared for the moment they arrive. The city's compact size and efficient public transportation make it easy to navigate, even if you only have a short time to explore.
For wellness travelers, Portugal is a top destination, known for its luxurious retreats, soothing spas, and a general lifestyle that promotes well-being. Lisbon, in particular, is a city where you can unwind, reflect, and recharge, all while soaking in its rich history and stunning landscapes.
THE ULTIMATE SELF-LOVE LAYOVER IN LISBON
If you have an extended layover in Lisbon, there's no need to spend it cooped up in the airport. The city is just a short ride away, and with a well-planned itinerary, you can enjoy a few hours of self-care and exploration.
1. Arrival and Transfer to the City Center
Lisbon Airport (Humberto Delgado Airport) is conveniently located just 7 kilometers from the city center. With its modern facilities and easy access to public transportation, it's an ideal transit hub for travelers heading to Europe, Africa, or beyond. Upon landing, you can quickly catch the metro, a bus, or a taxi and be in the heart of Lisbon in under 20 minutes.
2. Start Your Day at Open Hearts Lisboa
Kick off your layover by visiting Open Hearts Lisboa, a wellness haven in the city. This unique space offers an infrared sauna and ice plunge, perfect for easing the physical toll of long flights and jet lag. The infrared sauna will help you relax, detoxify, and rejuvenate your body, while the ice plunge will invigorate your senses, leaving you refreshed and energized for the rest of your layover.
3. Explore Lisbon’s Historic Neighborhoods
After your wellness session, take a leisurely stroll through Lisbon’s historic neighborhoods, such as Baixa-Chiado. These areas are filled with narrow, cobblestone streets, colorful buildings, and stunning viewpoints. As you wander, you'll find yourself surrounded by the city's vibrant culture and history, offering new perspectives and insights into Portuguese life.
4. Savor Portuguese Delights at Time Out Market
Next, head over to Time Out Market, a must-visit destination for food lovers. This bustling market is home to some of the best chefs in Lisbon, offering a variety of Portuguese delicacies. Whether you're craving pastéis de nata (custard tarts), fresh seafood, or traditional Portuguese dishes like bacalhau (salted cod), you'll find it all here. Take your time to sample different flavors, enjoying the lively atmosphere and the chance to indulge in some local treats.
5. Relax and Reflect at Miradouro de Santa Catarina
For a moment of quiet reflection, make your way to the Miradouro de Santa Catarina. This viewpoint offers breathtaking views of the Tagus River and the 25th of April Bridge, creating a serene setting where you can sit, relax, and soak in the beauty of Lisbon. As you gaze out over the city, take a few minutes to reflect on your journey, the experiences you've had, and the growth you've achieved.
6. Indulge in a Michelin-Starred Experience
Lisbon is a city that takes food seriously, and there's no better way to treat yourself than by exploring one of its many Michelin-starred restaurants. Whether you’re a seasoned food enthusiast or simply want to experience something special, the Michelin Guide is a great place to start. On a personal note, I had an unforgettable dining experience at Sala de Joao. This intimate restaurant offers a bar seating area where you can watch the chef work their magic in the kitchen—a perfect setup for solo travelers who want to enjoy a top-tier meal while being captivated by the culinary artistry unfolding before them. The creativity and passion that go into each dish make it an experience that lingers long after your meal is over.
7. Return to Lisbon Airport with Ease
With your body and mind rejuvenated, it's time to head back to Lisbon Airport. Fortunately, the airport is easily accessible from the city center, so you can return in time for your next flight without any stress. Lisbon Airport's modern amenities and relaxed atmosphere make it a pleasant place to spend the last moments of your layover.
Brown's Avenue Hotel, Lisbon, Portugal
STAYING OVER?
Brown's Avenue Hotel in Lisbon, Portugal, is a chic and contemporary retreat in the heart of the city. Located just a short stroll from Avenida da Liberdade, this stylish hotel offers easy access to Lisbon's best shopping, dining, and cultural attractions. With a great bar and restaurant on-site, it’s an ideal spot to unwind after a day of exploration. The hotel also features a range of hotel rooms and suites, providing solo travelers with various options to suit their needs. Enjoy the vibrant atmosphere and modern comforts that make Brown's Avenue a perfect choice for exploring the city.
What Are You Waiting For?
Visit Lisbon! It’s not tourism. It’s futuorism.
About The Original Bath Babe
Stephany Tealinn (@theoriginalbathbabe) is a global citizen + a personal branding coach who deeply values the ritual of bathing — a profound way of creating space for solitude, reflection, and the nourishment of our being. To Stephany, such acts of self-care are not merely a luxury, but a necessary investment in our overall wellbeing + personal growth. To that end, she passionately promotes #solotravel + #travelforselfcare as a transformative practices to unlock our full potential. Learn more.
